Through today’s post, we are going to share Stress Management Notes PDF with you, which you can download for free using direct download link given below in this post
Stress is becoming a big problem for humans day by day. Stress is also known as Anxiety. Because of heavy stress people are facing many big issues like depression, Mood Swings and physical diseases also.
If you want to manage your stress to live a life with minimal stress, then today’s notes may be very helpful for you.
Stress Management Notes PDF
| PDF Name | Stress Management Notes PDF |
| Language | English |
| No. of Pages | 8 |
| PDF Size | 0.36 MB |
| Category | Notes |
| Quality | Excellent |
Here, we are going to discuss, how we can found that we are in heavy stress-
Emotional/Psychological Signs of Stress
- Depression
- Mood Swings
- Anxiety
- Crying spells
- Feeling “out of control”
- Feeling overloaded or overwhelmed
- Frequent guilt
- Unexplained/irrational fears
- Feeling inadequate, powerless, hopeless
- Loneliness
Physical Signs of Stress
- Muscle tightness, cramps, spasms
- Stomach pain; nervous stomach; ulcers
- Cramps; bloating; diarrhea; constipation
- High blood pressure
- Shortness of breath
- Neck, shoulder, chest, or back pain
- Stiff or sore joints
- Cold hands and feet
- Skin conditions: rashes; hives; skin irritation
Behavioral Signs of Stress
- Excessive TV watching or video games
- Use of alcohol, cigarettes, or recreational drugs
- Increased nervous habits
- Tardiness, inability to attend classes
- Losing temper easily
- Increased recklessness
- Grinding teeth
Cognitive Signs of Stress
- Repetitive thoughts
- Difficulty concentrating, attending
- Confusion; disorientation; “spiciness
- Thoughts of escaping, running away”
- Racing thoughts
- Poor judgment
If you want details knowledge on stress management then you are advices to go through the pdf notes shared in this post.
Download Stress Management Notes PDF
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